This month update nakrub...
I almost reach my goal nakrub (one more pound!). Here is how nakrub.
AM (30-45min): Jillian Micheal's Yoga Meltdown, 30 Day Shread
PM (30-60min): Jillian Micheal's Burn Fat Boost Metabolism, No More Trouble Zone, Zumba, Soccer
Breakfast: Muscle Milk protein shake / Scramble egg
Snack: Celery with Numprick Plara
Lunch: Normal (no pizza/fastfood)
Snack: Celery with Numprick Plara / Protein Shake / Vegetable soup
Dinner: Normal (No fast food, Low carb) BEFORE 6PM
Additional: Green Tea, Unsalted Almonds, Low-Fat Dairy Cheese.
Plenty of sleep (9pm-4am)
I also keep track of the calories intake (1500kCal/Day) nakrub.